Why Martial Arts is Great for Girls Almost nobody would debate that childhood can be rough, especially the teen years….

To Quit or Not to Quit Competitive sports offer kids of all ages so many important life lessons – perseverance,…

How Competition Benefits Us in Life Competition: Some thrive on it, while some either run from it or falter under…

Why You Need a Rest Day In a world where we’re expected to be busy all the time, it can…

Kick stress to the curb A lot of us are really good at convincing ourselves that we’ve got this. Stress…

If good nutrition wasn’t at the top of your priority list in 2020, nobody could blame you. We’ve had a…

From cold snaps to Nor’easters, winter weather can be unpredictable and make it difficult to stay active. Add those conditions…

The global COVID-19 pandemic has taken its toll on our collective mental health and wellness. Even if the virus hasn’t…

Taekwondo is one of the most influential martial art forms today. The ancient practice originated from Korea. The word Taekwondo…