
Why Martial Arts is Great for Girls
Published: April 30, 2021
Why Martial Arts is Great for Girls Almost nobody would debate that childhood can be rough, especially the teen years….
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Published: April 30, 2021
Why Martial Arts is Great for Girls Almost nobody would debate that childhood can be rough, especially the teen years….
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Published: April 6, 2021
To Quit or Not to Quit Competitive sports offer kids of all ages so many important life lessons – perseverance,…
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Published: March 8, 2021
How Competition Benefits Us in Life Competition: Some thrive on it, while some either run from it or falter under…
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Published: February 18, 2021
Why You Need a Rest Day In a world where we’re expected to be busy all the time, it can…
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Published: January 20, 2021
Kick stress to the curb A lot of us are really good at convincing ourselves that we’ve got this. Stress…
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Published: January 11, 2021
If good nutrition wasn’t at the top of your priority list in 2020, nobody could blame you. We’ve had a…
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Published: December 16, 2020
From cold snaps to Nor’easters, winter weather can be unpredictable and make it difficult to stay active. Add those conditions…
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Published: December 3, 2020
The global COVID-19 pandemic has taken its toll on our collective mental health and wellness. Even if the virus hasn’t…
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Published: October 2, 2020
Taekwondo is one of the most influential martial art forms today. The ancient practice originated from Korea. The word Taekwondo…
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Published: October 1, 2020
Taekwondo is a Korean martial art form that originated thousands of years ago around 50 B.C. The practice was perfected…
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