Online classes available for all of our programs. Find the program that best fits your needs. We are here to help you with the next step of your journey!
Ages 4 and 5
The early development that occurs for children between the ages of 4-5 is crucial for building physical, social, and cognitive abilities. The Tiger-Rock Tiger-Cubs™ training program aids in this development through play-based action scenarios staged physical challenges, and cognitive development drills.
Ages 6 to 11
The Tiger-Rock Junior Taekwondo™ training program stimulates confidence and leadership through achievement and physical skill-building. Participants between the ages of 6-11 will enjoy participating in the various athletic and artistic elements of class that cultivate them into becoming skilled martial artists.
Ages 12 to 15
The Tiger-Rock Youth Taekwondo™ training program is unique from any other sport in that it shapes students to be strong, individualized competitors while at the same time teaching them the importance of working as a team.
Start Your Revolution Now! The Adult Taekwondo Skills Training program was developed for individuals who want more than just the traditional gym experience. Our program focuses on the development of functional martial arts skill that provides real benefits both inside and outside the training facility.
Looking for a better way to get fit? The Tiger-Rock Strength & Conditioning class for adults adds a martial arts approach to high intensity group fitness training. Each class has a diverse selection of exercises including plyometrics, bag work, and strength training.