Adult Taekwondo Class

Here at Tiger-Rock, we teach a blended program where you will learn taekwondo and the latest fitness techniques. Our goal is to help you improve your personal growth while also engaging you in an intensive work out to assist you in reaching your fitness goals. When you join us in our adult taekwondo program, you can expect to participate in kicking & striking drills, strength & conditioning drills, self-defense drills, and more.

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Mental and Physical Improvement

When you join our programs, they are designed to challenge you both mentally and physically. Here you will learn new skills that will assist you in your daily life as well as on the mat. Some of the skills you’ll learn are martial arts and real-world self-defense. Some of the skills you will improve as you practice your moves are your focus and self-discipline. The more that you practice your skills at our academy, the more you will find it easier to achieve your goals and build your confidence.

Build Relationships

Here at Tiger-Rock, our instructors and students build close friendships and strive to support one another throughout the class. These classes will help you to build long-lasting relationships and help you to feel as though you are part of a team. Our diverse culture will help enrich your connections with our trainers and students. Also, with the help of annual competitions, you will build relationships with those in the martial arts community.


Learn Self-Defense

While you learn martial arts, you will also get the opportunity to learn real-world self-defense. These skills will prepare you for any conflict that you could encounter. Our team believes that self-defense is an essential skill to learn. Just like our children’s programs, we likewise teach these skills in our adult programs at a more advanced level. As you practice these skills and come to master them, they will come to you when you need them most. Here at Tiger-Rock, our instructors will teach you how to defend yourself and others.AN in

An incredible environment

  • Through our comprehensive training program, you’ll not only acquire martial arts expertise but also enhance your overall well-being. Expect to bolster your physical strength, increase flexibility, and boost your cardiovascular health through our well-rounded strategies.
  • At Tiger-Rock, we offer exciting competitive opportunities on regional, state, and national stages. It’s a chance to participate in thrilling competitions and connect with individuals from across the nation. Interestingly, some of our very own instructors actively engage in these tournaments, exemplifying our commitment to excellence.
  • Our core objective is to foster a positive and inclusive atmosphere. Here, you’ll become part of a vibrant and social community that not only encourages personal growth but also facilitates the development of healthy relationships. Embrace the opportunity to be a part of this enriching experience.