Here at Tiger-Rock Martial Arts, we believe self-defense training is one of the essential skills you can learn from our programs. Students of all ages learn how to defend themselves with our certified instructors at the helm. Our world is an ever-changing place and can be dangerous at times.

Self-defense training not only helps you protect yourself but others too. Plus, training helps you become physically and emotionally fit. Having the ability to defend yourself increases your self-esteem and boosts your confidence. Benefits like these only add to the reason to learn self-defense. Of course, there are more significant benefits than just higher self-esteem.

self-defense training

Self-defense training teaches various methods to defend yourself and others.

Preparing Your Mind

Tiger-Rock Martial Arts combines modern physical fitness with marts arts to help students defend themselves from threats. Self-defense trains you to defend yourself physically and mentally. In the event of a stressful situation, your mind reacts to the way it feels is normal. Self-defense training teaches you the “normal” reaction is to defend yourself rather than cower or run away.

Without proper training, your mind finds it hard to adapt while under stress. For that reason, it is best to receive formal training to defend yourself. That way, you are not left feeling hopeless when you could have done something. Preparing for the worst-case scenarios prepares you to survive in a variety of situations.

Physical Capabilities

Self-defense training is a great way to prepare your body. Martial arts easily get your blood pumping and heart beating. Training improves your cardiovascular health because it begins to work more. Subsequently, your lungs and heart work more efficiently. In addition, you can expect your muscle tone and flexibility to improve through our self-defense training. Since you are more active, your metabolism increases, causing weight loss.

Training at Tiger-Rock

The physical and mental capabilities self-defense training gives you are transferable in many different situations. Students of all ages can learn skills essential to their daily lives. A skill such as improved self-esteem can carry over to the classroom or office. In conclusion, self-defense training can do more than just protect you.

Contact Tiger-Rock Martial Arts today by calling (512) 846-1112. Our team can help you enroll in one of our martial arts programs.